A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Cache::$dummy is deprecated
Filename: libraries/Driver.php
Line Number: 188
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$cache is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 129
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 278
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 149
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 206
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 295
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 333
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 282
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 289
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 304
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 314
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 315
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 317
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 375
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$session is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$agent is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$upload is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$email is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$data is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$cache is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$agent is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$upload is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$email is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
Kan Verince Kilo Alır mıyım? - Sağlık, Yaşam, Gezi, Teknoloji ve Finans: Türkiye'nin Güncel Manşeti | Rzvav.com
Kan Verince Kilo Alır Mıyım?
Kan verince kilo alır mıyım sorusu, halk arasında en sık tartışılan konular arasında yer alıyor. Özellikle ilk kez kan verecek kişiler, bu durumun vücutlarına etkisini merak ediyor. Peki, kan vermek kilo aldırır mı ? Bu makalede, hem kan vermenin kilo üzerindeki etkilerini hem de sağlık açısından faydalarını detaylı bir şekilde ele alacağız.
Kan Vermek Kilo Aldırır Mı?
Birçok kişi kan verdikten sonra daha enerjik hissettiğini söyler. Ancak bu durum, bilimsel olarak kanıtlanmış bir durum değildir. Bu his, daha çok psikolojik bir motivasyon ve “iyilik yapma” duygusundan kaynaklanır. Yani kan verince vücut enerjisinde ani bir artış yaşanmaz.
Peki kilo konusu? Sağlıklı bir birey için kan vermek kilo alımına neden olmaz. Kanınızdan kaybedilen sıvı ve hücreler, vücudunuz tarafından hızla telafi edilir. Dolayısıyla kilo alma endişesiyle kan vermekten kaçınmaya gerek yoktur. Hatta yılda iki kez kan vermek, hem başkalarına yardım etmenizi sağlar hem de sağlık kontrolünüzü yaptırmanıza olanak tanır.
Kan Vermenin Sağlık Açısından Önemi
Kan vermek sadece başkasına yardım etmenin haricinde sağlık açısından da birçok fayda sağlar. Kan verdikten sonra vücudunuz yeni kan üretmeye başlar ve bu süreç bazı sağlık avantajlarını beraberinde getirir. Kan vermenin faydaları arasında şunlar yer alır:
Kan hücrelerinin yenilenmesi : Vücudunuz yeni kan hücreleri üretir, bu da dolaşım sisteminizin daha sağlıklı çalışmasına yardımcı
olur.
Demir seviyesinin dengelenmesi : Fazla demir birikimi bazı hastalıkların tetikleyicisi olabilir. Kan vermek demir seviyesini dengeler ve kalp sağlığını destekler.
Genel sağlık kontrolü : Kan bağışında bulunurken yapılan testler sayesinde, olası sağlık sorunlarınız erkenden tespit edilebilir.
Kan Verince Vücutta Neler Olur?
Kan verdiğinizde vücudunuz yaklaşık 450 ml kan kaybeder. Bu kayıp, metabolizma tarafından hızla telafi edilir. Kan verince kilo alır mıyım sorusunun cevabı burada netleşiyor, hayır, kan vermek kilo aldırmaz . Aksine, vücudunuz yeni kan ürettiği için metabolik süreçler aktif hale gelir ve genel sağlık açısından faydalı etkiler görülür.
Kan verme sırasında yağ oranında hafif bir azalma olabilir; çünkü vücut, yeni kan üretimi için enerji harcar. Ancak bu etki kısa süreli ve minimaldir, günlük kilonuzu etkileyecek boyutta değildir.
Kan Vermenin Psikolojik Faydaları
Kan vermek sadece fiziksel değil, psikolojik açıdan da faydalıdır. Başkasının hayatına dokunmak, toplumsal sorumluluk duygusunu güçlendirir ve kişide moral yükselmesine neden olur. Bu nedenle, kan vermek hem sağlık hem de ruhsal açıdan değerli bir eylemdir.
Kan Vermek Güvenli ve Faydalıdır!
Özetlemek gerekirse, kan verince kilo alır mıyım sorusunun cevabı bilimsel olarak hayırdır. Kan vermek kilo üzerinde olumsuz bir etki yaratmaz. Aksine vücudun kan üretim sürecini destekler ve çeşitli sağlık faydaları sağlar. Yılda iki kez kan vererek hem başkalarına yardım edebilir hem de kendi sağlığınızı kontrol altında tutabilirsiniz.
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