A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Cache::$dummy is deprecated
Filename: libraries/Driver.php
Line Number: 188
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$cache is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 129
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 278
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 149
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 206
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 295
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 333
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 282
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 289
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 304
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 314
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 315
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 317
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 375
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$session is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$agent is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$upload is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$email is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$data is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$cache is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$agent is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$upload is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$email is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
Gebelikte Uykusuzluk ve Yorgunluk Nedenleri! Başa Çıkma Yöntemleri! - Sağlık, Yaşam, Gezi, Teknoloji ve Finans: Türkiye'nin Güncel Manşeti | Rzvav.com
Gebelikte Uykusuzluk ve Yorgunluk Nedenleri! Başa Çıkma Yöntemleri!
Gebelik süreci, bir kadının hayatındaki en özel fakat bir o kadar da zorlayıcı dönemlerden biridir. Bu dönemde yaşanan gebelikte uykusuzluk , hamilelikte yorgunluk ve uyku düzenindeki değişimler, özellikle ilk trimesterde oldukça yaygındır. Hamilelik hormonlarının artmasıyla birlikte vücut hem fiziksel hem de duygusal olarak yeni duruma uyum sağlamaya çalışır. Bu da anne adayının kendini daha çabuk yorgun hissetmesine ve uyku düzeninin bozulmasına neden olabilir.
Hamilelikte Yorgunluk Neden Ortaya Çıkar?
Gebelikte yorgunluk çoğu kadının ilk fark ettiği belirtilerden biridir. Özellikle ilk 12 haftada salgılanan progesteron hormonu artar ve bu hormon doğal bir sakinleştirici gibi etki ederek sürekli uyku hali ve halsizlik yaratır.
Ayrıca gebelik boyunca vücut bebeği beslemek için daha fazla çalışır. Kan hacmi artar, kalp daha hızlı pompalar ve metabolizma hızlanır. Bu değişiklikler anne adayının daha çabuk yorulmasına neden olur. Bunun yanında mide bulantısı, kusma, duygusal dalgalanmalar ve kilo artışı da hamilelikte yorgunluk hissini güçlendiren diğer faktörlerdir. Bu dönemde kendinizi zorlamadan bolca dinlenmek, küçük molalar vermek ve sağlıklı beslenmek en etkili yöntemler arasında yer alır.
Gebelikte Uykusuzluk Neden Yaşanır?
Gebelik ilerledikçe uyku düzeni de değişir. Özellikle göbek büyüdükçe uyku pozisyonu bulmak zorlaşır ve bu durum anne adayında gebelikte uykusuzluk problemine yol açabilir.
Hamileliğin ikinci ve üçüncü trimesterlerinde:
gibi durumlar gece uyanmalarına neden olabilir.
Ayrıca birçok anne adayı bu dönemde garip rüyalar gördüğünü belirtir. Doğumla ilgili kaygılar, anne olma sorumluluğu ve bilinçaltındaki duygular, uykuda daha canlı rüyalara sebep olabilir. Bu rüyalar tamamen normaldir ve bebeğe hiçbir şekilde zarar vermez. Partnerinizle veya güvendiğiniz
biriyle konuşmak rahatlamanızı sağlayabilir.
Hamilelikte En Doğru Uyku Pozisyonu Hangisidir?
Hamilelikte uyku pozisyonu , kaliteli bir uyku için oldukça önemlidir. 16. haftadan sonra sırt üstü yatmak rahatsız edici olabilir, çünkü büyüyen rahim ana kan damarlarından birine baskı yapabilir. Bu da baygınlık hissine yol açabilir.
En sağlıklı pozisyon sol yana yatmaktır. Bu pozisyon hem kan akışını destekler hem de bebeğin oksijen alımını artırır. Daha rahat uyumak için:
Karnınızın altına bir yastık
Dizleriniz arasına bir destek
Sırtınıza yaslanacak bir yastık
koyarak daha konforlu bir uyku ortamı oluşturabilirsiniz.
Hamileliğin son haftalarına doğru karın ağırlaştıkça yarı oturur pozisyonda uyumak bazı kadınlar için daha rahat olabilir. Bu pozisyon aynı zamanda mide ekşimesi yaşayan anne adaylarına da yardımcı olur.
Gebelikte Uykusuzluk İçin Neler Yapılabilir?
İyi uyuyamamak bebeğe zarar vermez; ancak annenin günlük yaşamını zorlaştırabilir. Daha kaliteli bir uyku için şu öneriler etkili olabilir:
Akşam saatlerinde çay, kahve, kola gibi kafeinli içecekleri bırakmak
Yatmadan önce ılık duş almak
Oda sıcaklığını düşürmek
Hafif egzersizlerle vücudu rahatlatmak
Doğum öncesi yoga, nefes çalışmaları veya pilates yapmak
Gün içinde kısa kestirmeler yapmak
Uyku problemleri devam ediyorsa doktorunuza danışmanız en doğru adım olacaktır.
Gebelikte uykusuzluk ve yorgunluk , neredeyse her anne adayının yaşadığı tamamen doğal durumlardır. Vücudunuz bebeğinizi büyütmek için büyük bir çaba sarf ederken bu sürecin zaman zaman zorlayıcı olması çok normaldir. Doğru uyku pozisyonları, düzenli dinlenme, sağlıklı beslenme ve hafif egzersizlerle bu süreci çok daha rahat bir şekilde geçirebilirsiniz. Kendinizi yorgun hissettiğinizde bunun bebeğe zarar vermeyeceğini, sadece sizin günlük yaşamınızı zorlaştırdığını unutmayın. Her şey gibi bu süreç de zamanla geçecek ve yerini çok daha güzel günlere bırakacaktır.
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