A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Cache::$dummy is deprecated
Filename: libraries/Driver.php
Line Number: 188
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$cache is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 129
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 278
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 149
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 206
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 295
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_database_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_database_driver.php
Line Number: 333
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 282
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 289
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 304
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 314
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 315
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 317
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 375
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$session is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$agent is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$upload is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Nints::$email is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/core/Public_Controller.php
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$data is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$cache is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$agent is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$upload is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$email is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /var/www/vhosts/rzvav.com/httpdocs/application/controllers/Nints.php
File: /var/www/vhosts/rzvav.com/httpdocs/index.php
Vücudunuza Göre En İdeal Diyet Hangisi? - Sağlık, Yaşam, Gezi, Teknoloji ve Finans: Türkiye'nin Güncel Manşeti | Rzvav.com
Vücudunuza Göre En İdeal Diyet Hangisi?
Kilonuzdan şikayetçiyseniz ve diyet yapmak istiyorsanız o zaman yaptığınız diyetinde mutlaka vücut tipiniz için uygun olması gerekiyor.
Kilo verirken daha sağlıklı ve kontrollü bir şekilde olmasını istiyorsanız o zaman vücudunuz için mutlaka uygun olan diyet programlarını seçmeniz gerekiyor. Bu sayede istediğiniz kiloya da kavuşabilirsiniz. Aşağıda vücudunuza göre en ideal diyetl erden bazılarını size paylaştık.
ARMUT TİP VÜCUT
Vücut tiplerinden birisi armut tip şeklinde tanımlanmaktadır. Bu vücut tipinde yağ oranları genel olarak basenlerde ve kalça bölümlerinde artmıştır. Omuzlar kalçalara göre biraz daha içeride kalmıştır. Böyle bir vücut tipiniz varsa o zaman diyet programınıza mutlaka sadık kalmanız gerekiyor. Bunun nedenine bakarsak bu şekilde vücudu olan kişilerde yağların yapıları daha sertleşmiştir dolayısıyla disiplinli bir şekilde çalışma gerektirir. Bu tip bir vücut genellikle kötü beslenmeden meydana gelir. Bu tarz vücut tipinde östrojen hormonları daha fazladır.
ELMA TİP VÜCUT
Elma vücut tipinde yağlar göbek bölgesinde fazlaşmıştır. Elma vücuda sahip olan kişilerde kol ve bacak daha incedir. Elma tip vücuda sahip olanların kilo verirken biraz daha kardiyo hareketlere ağırlık vermesi gerekiyor. Sizin proteini fazla almanız gerekiyor bunun içinde protein diyetlerini tercih edebilirsiniz. Tavuk balık, kırmızı et, ızgara şeklinde pişirilmelidir. Her öğünde tüketmeniz gereken sebzeler vardır. Örneğin Ispanak, marul ve lahana gibi yeşil yapraklı sebzeler kesinlikle hamur işlerinden uzak durmanız gerekiyor.
TERS PİRAMİT VÜCUT TİPİ
Ters piramit vücut tipinde göğüs bölgesi omuzlar ve kollarda yağlanmalar daha fazla olur. Böyle vücutta bel ve kalça daha incedir bu durumda diyet yaparken lif oranı yüksek olan besinlere ağırlık vermeniz gerekiyor. Örneğin yulaf, kahverengi pirinç, şeftali, kayısı gibi yüksek lifli meyveler, yeşil sebzeler, düşük yağlı sütler öğünlerde tercih edilmelidir.
Kum Saati Vücut Tipi
Kum saati vücut tipinde omuz ve kalça oranları birbirine yakındır, bel daha incedir. Bu tip genellikle ideal vücut oranına sahiptir. Dengeli bir diyet yeterlidir. Protein, sağlıklı yağlar ve karbonhidratları uygun ölçüde tüketin. Hem kardiyo hem de ağırlık antrenmanları ile vücut hatlarını koruyabilirsiniz. Kum saati vücut tipine sahip kişiler, doğru beslenme ve egzersiz ile mevcut vücut hatlarını kolayca koruyabilirler.
Vücut tipine uygun diyet programını belirlemek, kilo verirken sağlıklı ve etkili olmanızı sağlar. Armut, elma, ters piramit veya kum saati… Her vücut tipi için farklı beslenme ve egzersiz önerileri mevcut. Düzenli ve disiplinli bir şekilde uygulanan diyetler, istediğiniz kiloya ulaşmanızı ve vücut hatlarınızı korumanızı sağlar.
Yazar:
Editör/Yazar
Tüm Yazıları
Yorumlar
Üye Ol - Giriş Yap 
Sermaye Piyasası Araçları Nelerdir? – Temelden İleriye Özet Rehber 
Ağır Hasarlı Evi Dönüştürüyoruz: Harabeden Harikaya Ev Yenileme Hikayesi 
Türkiye’nin Görülmesi Gereken 10 Yeri: En Popüler ve Muhteşem Gezi Rehberi (2025) 
Sağlıklı Beslenmenin 12 Kısayolu: Uzmanlardan Bilimsel Öneriler 
Nostaljinin En Güçlü Hali: Efsane Eski Telefonlar ve Unutulmaz Modeller 
Kadın ve Erkek İlişkilerinde 5 Büyük Yanlış: Uzman Görüşlü Rehber